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Level up your sleep!
Your personal roadmap taking you from feeling burnt out and exhausted to consistently getting the quality sleep you deserve - so you can be your best self
A step-by-step 6 week roadmap to restful sleep tailored to you
Accountability through weekly check-ins and and progress tracking
No generic "hacks", supplements or strict sleep hygiene routines
Get free sleep insights
Subscribe to get no-nonsense sleep improvement tips
Hi! I'm Anne aka The Sleep Nerd 🛌🌟😴
I'm a certified sleep coach and my mission is to help people build healthy sleep habits - for life
Sleep is often the first thing in our routine that we neglect when life gets busy.
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Even though we know it's important, it can often seem elusive to us.
We find it hard to settle down at night and our overactive minds keep us from getting the restful nights we deserve.
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As someone who has not only struggled with sleep in the past but has also faced unique challenges due to my ADHD, I know that sleeping well can feel like a never-ending battle.
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Through my research and experience, I have found an approach that doesn't involve ​quick "hacks" that never seem to work, strict sleep hygiene rules or one-size-fits all routines.
Let me guide you through a personalised step-by-step programme with practical tips and evidence-based strategies to help you find your own rhythm.
You can build a healthy relationship with sleep and I'm here to support you on this journey.
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What to expect when you work with me
In-depth sleep health and behavioural assessment
Weekly check-ins to track progress and stay accountable
Tailored Sleep Improvement
Plan & Schedule
Tools and templates
Worksheets
Educational resources
Goal tracking and personalized sleep dashboard
Success Stories
Alex Bertrand
Director of Sales
"Sleeping only 4.5-5.5 hours on average and the constant cycles of overthinking in the middle of the night left me feeling exhausted and worried about not only my job performance but also how present I am at home with my wife and daughter.
Within a few weeks, I added 1.5 hours of sleep, learned to control my thoughts, and I feel more energized and less worried.
Anne's framework and guidance cut through the noise and helped me find the root cause when other advice failed.
Truly transformative and perfect!"
Daniel Swimshow
Software Engineer
I would tell anyone that they should definitely look into this program because there are so many areas that can be worked on and even if you only apply one or two aspects to your own life, it is well worth it!
Personally, I believe the most important thing that I learned is to how to stop worrying about my sleep and that is invaluable.
Mustafa Navgasin
Mechanical Engineer
After week 6 of implementing the framework, I was able to stop taking my sleeping pills, would start yawning at 10pm, go to bed and fall asleep within minutes!
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The most helpful aspect in Anne's programme was learning how to stop forcing your body into 8 hours of sleep every night and focussing on quality over quantity.
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Knowing that I have the ability to recover from bad sleep made my physiology better and my brain and body started to heal themselves.
Vikram K
IT Consultant
It was really helpful. Most of the internet talks about fixing issues at a surface level.
But this programme helped me go deeper and understand the foundational aspects of sleep as well as the underlying reasons for my problems.
Alexandria Taylor
Real Estate Manager
I recently completed a 6-week sleep coaching programme with Anne, and I cannot recommend her highly enough.
From start to finish, Anne was exceptionally well-organized, professional, and clearly passionate about helping people improve their sleep. She is very knowledgeable in her understanding of sleep science.
She made it a point to get to know my habits and patterns so she could offer personalized, actionable guidance.
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Each session followed a clear, structured plan that was easy to understand and build upon. Anne came thoroughly prepared every time.
She had informative slide presentations with great visuals and information. She offered tailored suggestions based on questionnaires we completed together.
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One of the most valuable aspects of working with Anne was how she dispelled common sleep myths I had believed for years. Her explanations were clear, evidence-based, and delivered in a way that really resonated.
She also recommended a few sleep-related products that I found genuinely helpful, always as an option, never with pressure.
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Anne’s suggestions were simple and practical, making it easy to implement changes into my daily routine.
I especially appreciated the session recaps and shared meeting notes, which made it easy to review and stay on track.
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If you're considering sleep coaching, I would absolutely, without hesitation, recommend Anne. She is knowledgeable, supportive, and truly excellent at what she does.
Ami Pearse
Psychiatric & Mental Health Nurse Practitioner
My sleep has markedly improved and has more consistency. I understand how my choices can positively impact me.
Overall, I have more clarity and focus that have lessened depressive and anxious symptoms that would often mar my day and tended to isolate me.​
I have more motivation and when I worry about things, it is less intense and I can move on more quickly.
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I would highly recommend this program to learn about yourself and your relation to sleep.
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The investment has long-lasting benefits because it recalibrates how you think about and approach sleep.